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How to Deal With Emotions

Managing and expressing our emotions can feel complicated at times. This may be the case for...

Understanding How Therapy Works

Therapy is a process where an individual shares his/her feelings, thoughts with a professional who...

Anxiety Vs. Depression: What’s The Difference?

A lot of people do not know the difference between mental health conditions. Anxiety and depression...

5 Common Neurological Disorders

Neurological disorders involve problems related to the brain and the nervous system. These are mild...

Tips for Eating Healthy in Ramadan

Ramadan teaches us the importance of a healthy and disciplined lifestyle involving what and how much...

Understanding Brain Health And Brain Diseases

WHO describes brain health as the state of brain functioning across cognitive, sensory...

Insights into Psychology

According to the American Psychology Association, Psychology is the study of the human mind and...

Different Types of Digestive Disorders

Digestive disorders are several conditions of the digestive tract, which is also known as the...

Common Types of Food Allergies

Food allergies are common allergies that many people face. These are a result of our immune system...