Blogs

Therapy has undergone significant changes over the past decade. What was perceived as an extreme...

Choosing to go to rehab is a brave choice that many people make to recover and lead a better life...

Sleep plays an important role in regulating the body and the mind. If you have a well-rested night...

Managing and expressing our emotions can feel complicated at times. This may be the case for...

Therapy is a process where an individual shares his/her feelings, thoughts with a professional who...

A lot of people do not know the difference between mental health conditions. Anxiety and depression...

Neurological disorders involve problems related to the brain and the nervous system. These are mild...

Ramadan teaches us the importance of a healthy and disciplined lifestyle involving what and how much...

WHO describes brain health as the state of brain functioning across cognitive, sensory...