Sleep plays an important role in regulating the body and the mind. If you have a well-rested night, then you can handle the next day’s challenges and work better. It also keeps the stress hormone cortisol low. Sleep deficiency occurs…
Managing and expressing our emotions can feel complicated at times. This may be the case for individuals of any age and gender. However, this is an essential practice as healthily dealing with your emotions promotes mental well-being, productivity and better…
Therapy is a process where an individual shares his/her feelings, thoughts with a professional who provides a safe space to open up and improve their mental health and deal with whatever issues they are facing in their daily lives. …
A lot of people do not know the difference between mental health conditions. Anxiety and depression are two of the most common mental disorders. Still, people fail to recognize the symptoms or cannot tell the difference between them. To define…
Neurological disorders involve problems related to the brain and the nervous system. These are mild to complex neurological problems that people of all ages and genders experience. There are several types of diseases and disorders related to the brain and…
Ramadan teaches us the importance of a healthy and disciplined lifestyle involving what and how much we intake. Fasting from dawn till dusk can cause fatigue, low energy levels and even dehydration. But there are ways to combat this. Simply…
WHO describes brain health as the state of brain functioning across cognitive, sensory, social-emotional, behavioural, and motor domains. It allows a person to acknowledge their full potential throughout their life, regardless of the presence or nonappearance of brain diseases and…
According to the American Psychology Association, Psychology is the study of the human mind and behavior, discovering how people think, feel, and act in different conditions. It helps us understand human emotions, decision-making, mental health, and social interactions. By gaining…
Digestive disorders are several conditions of the digestive tract, which is also known as the gastrointestinal (GI) tract. This includes the esophagus, liver, stomach, small and large intestines, gallbladder and pancreas. Digestive disorders range from mild to severe diseases. Some…
Food allergies are common allergies that many people face. These are a result of our immune system which protects the body from a substance, in this case, a certain type of food that it unintentionally deems as harmful. In doing…
