There are a lot of misconceptions regarding addiction and mental health conditions in Pakistan and worldwide. Due to this, a lot of individuals and families hesitate from seeking timely help, making recovery more difficult than it needs to be. In…
The goal of internationally recognized days dedicated to mental health is to raise awareness and break the stigma that often follows the themes and days covered below. These days can be incorporated into Pakistani workplace calendars, school planning, community initiatives,…
Psychological problems are becoming common among young adults and teenagers with a rise in the number seen every year around the world. The same is the case in Pakistan, although there is not much awareness regarding this, especially when dealing…
Having a drug or alcohol addiction can disrupt your mental, physical, emotional, and spiritual well-being. Rehab allows you to focus on improving both your mind and body with the right treatment, healthy eating habits, regular exercise, getting rest, and managing…
Cognitive behavioral therapy (CBT) is a focused type of psychotherapy (talk therapy). It can help manage common mental health illnesses, such as depression, PTSD and anxiety, and help deal with emotional, and interpersonal issues such as marital problems and coping…
Parkinson’s disease is a brain disorder which involves uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. It may also cause mental health changes in an individual. Parkinson’s disease is not curable and may be lifelong, however,…
Psychodynamic therapy is an in-depth form of psychotherapy (talk therapy). It focuses on the unconscious mind processes demonstrated in an individual’s current behavior. The aim of psychodynamic therapy is self-awareness – learning and understanding the impact of the past on…
Resource Person: Dr. Nabeel Ibad Location: Faletti’s Hotel Lahore Details: An interactive symposium activity was held at Faletti’s Hotel on 16th September 2025 from 1 pm – 4 pm.Guest speaker, Dr. Nabeel Ibad, along with honourable panel of experts, speakers…
Relapse is a common yet difficult part of the addiction recovery process. Understanding what triggers a relapse and how to manage these triggers is necessary for long-term sobriety. In this guide, we’ll explore basic relapse triggers, their impact on individuals…
Resource Person: Dr. Nabeel Ibad Location: University of Child Health Sciences Lahore Details: A workshop was held at the University of Child Health Sciences Lahore on “Professionalism & Real Life Challenges”, led by Dr. Nabeel Ibad, one of our best…
