Anxiety is by far one of the most common types of conditions. It is described as worrying with the expectation of a future concern and is more linked with symptoms of muscle tension and avoidance behavior. While a person may experience low levels of anxiety that may go away on its own, anxiety can start impacting your daily life and cause problems that may be a cause of concern. This is a sign you need help dealing with it.
Several types of anxiety exist, that more and more people experience around the world, in children, teenagers and adults. The levels of anxiety may differ from person to person. There are several therapies, medications and coping strategies to manage anxiety that will be discussed below.
TYPES OF ANXIETY DISORDERS
There are various types of anxiety disorders. Some common types include:
Generalized Anxiety Disorder
A mental health disorder that instils fear in a person, making them worry about daily situations and things and feels overwhelmed most of the time. This type of disorder is experienced by both children and adults. However, it is controllable with talk therapy and/or medications.
Panic Disorder
This involves having panic attacks – sudden, powerful feelings of fear that lead to physical symptoms such as faster breathing, increased heart rate and sweating. People who experience frequent panic attacks are diagnosed with a panic disorder. However, with medications and therapy, panic attacks can be treated.
Phobias
A phobia is regarded as an exaggerated state of fear, which causes an overwhelming feeling of distress or danger. Specific phobias may be associated with an object, animal, or place or complex phobias such as social phobia or agoraphobia.
Social Anxiety Disorder
Social anxiety disorder (previously referred to as social phobia) is a medical disorder that causes a person to experience anxiety or fear in a social setting where there are other people. It arises from thoughts of being judged or observed by others. However, this disorder is treatable with talk therapy and medications.
Separation Anxiety Disorder
Separation anxiety disorder is a strong fear of being separated from a loved one or caregiver. This can have an impact on both children and adults. While this type of anxiety disorder is normal in babies. This is treated as a disorder when such anxiety affects adults. However, with treatment, it can get better with therapy and medication.
CAUSES OF ANXIETY
While there are multiple anxiety disorders, the root causes may be similar, such as:
- Severe or long-term history of stress that causes chemical imbalances in an individual.
- Everyday problems such as financial, and family issues or a history of trauma or abuse.
- Family history of anxiety that could be passed down from your parents.
HOW TO COPE WITH ANXIETY AT HOME
Along with other treatments, your provider may recommend ways to cope with your anxiety, like:
- Managing stress and what it is causing it.
- Joining a support group.
- Adopting a pet.
- Practicing art.
- Being aware of the anxiety disorder.
- Doing meditation techniques or yoga
- Less intake or elimination of caffeine.
GET THE BEST PSYCHIATRIC CARE FROM THE TOP PSYCHOLOGISTS AND PSYCHIATRISTS IN LAHORE
Anxiety cannot be eliminated in most cases but the good news is that it is not always a bad thing. If your anxiety is not severe, you can make good use of it while managing it with home remedies. However, if it is severe and you may think you have an anxiety disorder, then it is best to seek professional help from a mental health specialist who can help you get better in the form of therapy or medication – whatever suits you the best.
Dealing with anxiety and learning some coping strategies can significantly improve it. At Psych Consultants, we are here to help you get better and manage your anxiety and stress effectively. Our best psychiatrists and psychologists in Lahore will assist you with whatever difficulty you are facing. With precise diagnosis and effective treatment plans, we ensure that your journey to improving your mental health is easy and you are not alone. Book an appointment with us today.