Therapy is a process where an individual shares his/her feelings, thoughts with a professional who provides a safe space to open up and improve their mental health and deal with whatever issues they are facing in their daily lives. …
According to the American Psychology Association, Psychology is the study of the human mind and behavior, discovering how people think, feel, and act in different conditions. It helps us understand human emotions, decision-making, mental health, and social interactions. By gaining…
The fields of psychology and psychiatry are intertwined and focus on the human mind, behaviours, and actions. Many people confuse the roles of a psychologist and a psychiatrist. There are some key differences between the two, mostly in terms of…
Psychodynamic therapy is an in-depth form of psychotherapy (talk therapy). It focuses on the unconscious mind processes demonstrated in an individual’s current behavior. The aim of psychodynamic therapy is self-awareness – learning and understanding the impact of the past on…
Cognitive behavioral therapy (CBT) is a focused type of psychotherapy (talk therapy). It can help manage common mental health illnesses, such as depression, PTSD and anxiety, and help deal with emotional, and interpersonal issues such as marital problems and coping…
Psychological problems are becoming common among young adults and teenagers with a rise in the number seen every year around the world. The same is the case in Pakistan, although there is not much awareness regarding this, especially when dealing…
It is normal to experience bad mental health days where it may feel like things are not getting any better and there is not much you can do. You may wonder what I can do at home to improve my…
Psychologists are not just restricted to one working environment; they can be found in different work settings including hospitals, clinics, schools, organizations etc. If we look at it from a broad perspective, the field of psychology has diverse careers and…
Mental health is something that should be taken as seriously as your physical health. In Pakistan, people find it hard to reach out to psychologists and seek professional help which makes their condition worse and affects those around them. If…
What is the difference between clinical and counseling psychology? Clinical Psychology In Clinical Psychology, the focus of study is on several mental health conditions and it incorporates clinical pathology – the study of injuries and diseases. Clinical Psychology also involves…
