Therapy has undergone significant changes over the past decade. What was perceived as an extreme measure to treat psychological conditions has now evolved to improving and tackling daily mental health challenges and aiming for more self-awareness. With the break…
Managing and expressing our emotions can feel complicated at times. This may be the case for individuals of any age and gender. However, this is an essential practice as healthily dealing with your emotions promotes mental well-being, productivity and better…
Therapy is a process where an individual shares his/her feelings, thoughts with a professional who provides a safe space to open up and improve their mental health and deal with whatever issues they are facing in their daily lives. …
According to the American Psychology Association, Psychology is the study of the human mind and behavior, discovering how people think, feel, and act in different conditions. It helps us understand human emotions, decision-making, mental health, and social interactions. By gaining…
The fields of psychology and psychiatry are intertwined and focus on the human mind, behaviours, and actions. Many people confuse the roles of a psychologist and a psychiatrist. There are some key differences between the two, mostly in terms of…
Psychodynamic therapy is an in-depth form of psychotherapy (talk therapy). It focuses on the unconscious mind processes demonstrated in an individual’s current behavior. The aim of psychodynamic therapy is self-awareness – learning and understanding the impact of the past on…
Cognitive behavioral therapy (CBT) is a focused type of psychotherapy (talk therapy). It can help manage common mental health illnesses, such as depression, PTSD and anxiety, and help deal with emotional, and interpersonal issues such as marital problems and coping…
Psychological problems are becoming common among young adults and teenagers with a rise in the number seen every year around the world. The same is the case in Pakistan, although there is not much awareness regarding this, especially when dealing…
It is normal to experience bad mental health days where it may feel like things are not getting any better and there is not much you can do. You may wonder what I can do at home to improve my…
Psychologists are not just restricted to one working environment; they can be found in different work settings including hospitals, clinics, schools, organizations etc. If we look at it from a broad perspective, the field of psychology has diverse careers and…
