Cognitive behavioral therapy (CBT) is a focused type of psychotherapy (talk therapy). It can help manage common mental health illnesses, such as depression, PTSD and anxiety, and help deal with emotional, and interpersonal issues such as marital problems and coping…
Psychological problems are becoming common among young adults and teenagers with a rise in the number seen every year around the world. The same is the case in Pakistan, although there is not much awareness regarding this, especially when dealing…
It is normal to experience bad mental health days where it may feel like things are not getting any better and there is not much you can do. You may wonder what I can do at home to improve my…
Psychologists are not just restricted to one working environment; they can be found in different work settings including hospitals, clinics, schools, organizations etc. If we look at it from a broad perspective, the field of psychology has diverse careers and…
Mental health is something that should be taken as seriously as your physical health. In Pakistan, people find it hard to reach out to psychologists and seek professional help which makes their condition worse and affects those around them. If…
Amidst this fast-paced life and the daily stresses at work or home, managing your mental health can be a difficult task. An increasing number of people experience stress, anxiety and other mental health issues in this age and time. This…
What is the difference between clinical and counseling psychology? Clinical Psychology In Clinical Psychology, the focus of study is on several mental health conditions and it incorporates clinical pathology – the study of injuries and diseases. Clinical Psychology also involves…
Psychology is regarded as one of the vast fields out there. There are a lot of sub-branches and career roles to opt for in this field. For example, neuropsychology is related to psychology but you may wonder how is a…
