A psychiatrist is mainly focused on treating the mental, emotional, and behavioral health conditions of a person, but it goes beyond that. There are diverse branches of psychiatry that involve subspecialties converging into different paths and areas of specializations. The…
The brain is responsible for sending, receiving and processing signals throughout the central nervous system. These signals are also referred to as messages that convey information about the body through our five senses (sight, smell, sound, touch, and taste). The…
Psychiatric hospitals are designed to support a safe and healing environment for patients dealing with mental health illnesses or alcohol or substance misuse. Often, they are surrounded by a stigma which involves shame or punishment. However, it is the opposite…
There are certain habits that psychiatrists assess and recommend to improve or add to their routine for promoting better mental well-being. These include prioritizing a consistent sleep schedule, engaging in regular physical activity such as exercise, and maintaining a healthy…
Psychologists work in several settings, including the most common ones: clinical and counselling, as well as more specialized roles involving the educational and organizational sectors. Their responsibilities include conducting research, diagnosing and managing mental health conditions, providing therapy, and offering…
For a long-term recovery, changing your daily habits and lifestyle is crucial. This involves adopting positive and healthy habits as part of your routine and ensuring you do your best to be consistent with them, from maintaining your physical health…
Therapy has undergone significant changes over the past decade. What was perceived as an extreme measure to treat psychological conditions has now evolved to improving and tackling daily mental health challenges and aiming for more self-awareness. With the break…
Choosing to go to rehab is a brave choice that many people make to recover and lead a better life. It is a way to get fully rid of the addiction and triggers that might be more accessible in a…
Sleep plays an important role in regulating the body and the mind. If you have a well-rested night, then you can handle the next day’s challenges and work better. It also keeps the stress hormone cortisol low. Sleep deficiency occurs…
Managing and expressing our emotions can feel complicated at times. This may be the case for individuals of any age and gender. However, this is an essential practice as healthily dealing with your emotions promotes mental well-being, productivity and better…
