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What Happens Inside a Psychiatric Hospital?

Psychiatric hospitals are designed to support a safe and healing environment for patients dealing...

Psychiatrist Recommended Habits for Improved Mental Health

There are certain habits that psychiatrists assess and recommend to improve or add to their routine...

The Diverse Roles of Psychologists

Psychologists work in several settings, including the most common ones: clinical and counselling, as...

Daily Habits That Support Recovery

For a long-term recovery, changing your daily habits and lifestyle is crucial. This involves...

How Therapy Is Evolving in a Fast-Changing World

Therapy has undergone significant changes over the past decade. What was perceived as an extreme...

What to Pack for Inpatient Rehab

Choosing to go to rehab is a brave choice that many people make to recover and lead a better life...

The Role of Sleep for Your Mental Health

Sleep plays an important role in regulating the body and the mind. If you have a well-rested night...

How to Deal With Emotions

Managing and expressing our emotions can feel complicated at times. This may be the case for...

Understanding How Therapy Works

Therapy is a process where an individual shares his/her feelings, thoughts with a professional who...