Psychological problems are becoming common among young adults and teenagers with a rise in the number seen every year around the world. The same is the case in Pakistan, although there is not much awareness regarding this, especially when dealing…
It is normal to experience bad mental health days where it may feel like things are not getting any better and there is not much you can do. You may wonder what I can do at home to improve my…
Amidst this fast-paced life and the daily stresses at work or home, managing your mental health can be a difficult task. An increasing number of people experience stress, anxiety and other mental health issues in this age and time. This…
