There is a significant connection between the mind and the body which has been scientifically proven in a lot of research and studies. Having optimal physical health leads to positive mental health, just as deteriorating physical health may lead to poor mental health. This is why top clinical consultants in Lahore advise you to take care of both your mental and physical health for an overall healthy lifestyle.
In this blog, we will delve into the connection between the mind and the body and some tips on how to achieve ideal health.
THE CONNECTION BETWEEN PHYSICAL HEALTH AND MENTAL HEALTH
It has been found that around one in three people who are going through a long-term physical health illness are found to have a mental health issue, most commonly, depression or anxiety.
Similarly, people with serious mental health disorders are more likely to experience chronic physical conditions. But this is preventable. We will discuss some top tips to ensure that there is a positive effect on the connection of the mind and the body. For example, incorporating physical activity into your routine helps you stay fit and away from several physical conditions. Additionally, it has been proven that regularly exercising can significantly boost your a improve mental health by decreasing and improving your overall mood as well as other parts of well-being. It is also advised for people who are diagnosed with a mental illness to exercise.
HOW TO ENSURE OPTIMAL HEALTH?
Eat Healthy
Having a balanced diet is more important than you think. This includes a fair share of proteins, carbohydrates, healthy fats, vitamins, minerals and an optimal amount of water. Eating healthy foods can improve your mental health in the long term too. This is because the type of food we intake has an impact on the development, growth and management of several mental health issues.
Exercise Daily
Exercise in any form is an excellent way to stay physically healthy as well as improve your mental well-being. From a scientific perspective, doing exercise releases a natural hormone known as an endorphin. This helps in relieving any sort of pain, decreases stress improves your mood and activates mental alertness and focus.
Whether you’re tending your garden or running a marathon, exercise can significantly improve your quality of life. Finding an activity, you enjoy can make you feel less stressed, and more focused, and give you a sense of purpose. For more tips on ways to get started, read our guide on how to look after your mental health using exercise.
Book an Appointment with Your General Physician
Visiting a general physician at least once a year for routine check-ups is something that every adult should keep track of. However, if you are experiencing physical symptoms that are affecting your mental health, then you should visit your GP as soon as possible. At Psych Consultants, we have the best general physicians in Lahore who provide comprehensive, personalized care for a wide range of health concerns, with the support of our dedicated and experienced team of professionals. Book an appointment today!