Air pollution is increasing with some cities around the world ranking as having the worst air quality, especially with the arrival of smog. Simply put, smog is fog or haze that is induced by smoke or other air pollutants. It is a harmful blend of smoke and fog. This has led to many medical health threats as more and more illnesses are spreading due to the pollutants in the atmosphere. These include breathing and respiratory problems, eye irritation and even skin issues.
SOME COMMON SKIN ISSUES OBSERVED BY SMOG
Skin is the largest organ of your body and is prone to such problems from these molecules. Chemicals and pollutants derived from the smog can cause skin concerns varying from skin allergies to complex problems such as skin cancer. Some of the common symptoms of smog-led skin issues experienced by people include:
- Skin Redness, Rash, and Skin Dryness
- Skin Irritation and Allergies
- Acne
- Eczema
- Psoriasis
WHEN TO CONSULT A DERMATOLOGIST FOR YOUR SKIN PROBLEMS
If you are experiencing skin problems such as those mentioned above and nothing is helping you, then pay a visit to a dermatologist who can prescribe you the right treatment for your skin condition. Every skin is different and may require a certain treatment so it is best to consult a certified dermatologist to take care of your skin problems.
At Psych Consultants, we have onboard with us some of the top dermatologists in Lahore. They have experience treating common to complex skin diseases and are skilled at identifying the causes and treatment for various skin problems.
HOW TO TAKE CARE OF YOUR SKIN DURING SMOG SEASON
- Wear a face mask, especially when going outdoors. For more protection, choose an anti-air pollution face mask from your nearest pharmacy store.
- Use sunscreen daily whether you are staying in or going outside.
- During the smog season, use an air purifier – keep it at your home and in your car.
- To minimize contact with air pollutants, cover your body with full-sleeved clothing etc.
- Do not let your kids play outside.
- Keep your windows closed.
- Avoid swimming in open pools.
WHAT TO DRINK AND EAT DRINK
What you intake in your body can help you prevent or worsen such skin conditions. Eating healthy drinks and foods can help minimize the effects of smog. Here is what you can incorporate into your routine
- Drink an optimal amount of water daily.
- Have lots of fluids such as soup, healthy and fresh juices.
- Add condiments like ginger, cloves, lemon, and turmeric to your tea.
- Antioxidant-enriched foods such as nuts, fruits such as blueberries, pomegranates, and pumpkins and vegetables such as broccoli, spinach, carrots, and potatoes.
- Vitamin C in the form of natural foods or supplements as prescribed by a doctor.