Ramadan teaches us the importance of a healthy and disciplined lifestyle involving what and how much we intake. Fasting from dawn till dusk can cause fatigue, low energy levels and even dehydration. But there are ways to combat this. Simply…
Digestive disorders are several conditions of the digestive tract, which is also known as the gastrointestinal (GI) tract. This includes the esophagus, liver, stomach, small and large intestines, gallbladder and pancreas. Digestive disorders range from mild to severe diseases. Some…
Food allergies are common allergies that many people face. These are a result of our immune system which protects the body from a substance, in this case, a certain type of food that it unintentionally deems as harmful. In doing…
Celiac disease is an inherited autoimmune condition resulting from a trigger reaction to gluten in the body. Gluten is a protein found in grains, such as barley, wheat and rye. These are the basis of many staple foods ranging from…
Kidney disease can disturb the body’s ability to clean blood, filter out additional water, and manage blood pressure. It can also impact the production of red blood cells and vitamin D metabolism required for the health of the bones. Hence,…
Heart disease includes a range of heart-related conditions that people of all ages suffer from. While there are different types, the most common heart disease is coronary artery disease (CAD) which involves experiencing heart attacks. But other parts of the…
Diabetes is a chronic health condition in which blood sugar (glucose) levels become too high. It happens when the pancreas doesn’t make adequate insulin overall. Moreover, the body may not respond appropriately to the effects of insulin. Diabetes is…
Taking care of your physical health is essential for any age or gender. This involves doing some kind of physical activity, getting enough sleep and eating healthy. For a lot of people in today’s world, maintaining ideal physical health and…
