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What to Pack for Inpatient Rehab

Choosing to go to rehab is a brave choice that many people make to recover and lead a better life...

The Role of Sleep for Your Mental Health

Sleep plays an important role in regulating the body and the mind. If you have a well-rested night...

How to Deal With Emotions

Managing and expressing our emotions can feel complicated at times. This may be the case for...

Understanding How Therapy Works

Therapy is a process where an individual shares his/her feelings, thoughts with a professional who...

Anxiety Vs. Depression: What’s The Difference?

A lot of people do not know the difference between mental health conditions. Anxiety and depression...

5 Common Neurological Disorders

Neurological disorders involve problems related to the brain and the nervous system. These are mild...

Tips for Eating Healthy in Ramadan

Ramadan teaches us the importance of a healthy and disciplined lifestyle involving what and how much...

Understanding Brain Health And Brain Diseases

WHO describes brain health as the state of brain functioning across cognitive, sensory...

Insights into Psychology

According to the American Psychology Association, Psychology is the study of the human mind and...