It is normal to experience bad mental health days where it may feel like things are not getting any better and there is not much you can do. You may wonder what I can do at home to improve my mental health. There are many ways you can try at home – although, it is best to be consistent with such things and work hard on yourself. Self-care is one of the most important aspects of ensuring that your mental well-being is at an optimum level.
The leading psychologists suggest these tips to try out at home and add to your daily routine. Keep reading below!
TIPS TO ENSURE MENTAL HEALTH WELLNESS
Improving your sleep routine and quality
Adults require a good 7 hours of ideal sleep to function well. Apart from this, you need to ensure that your sleep quality is good as this affects your daily performance and activity. Try to sleep early and on time every day. Avoid using screens before going to bed.
Eat a healthy and balanced diet
You need to ensure that you are having regular meals, these include a balanced portion of fruits and vegetables, carbohydrates, proteins and fats. Do not skip your meals of the day – breakfast, lunch and dinner or as per your diet. Additionally, hydration is key – drinking an optimal amount of water daily is good for the body and the mind!
Exercising and moving around
Exercise in any form – walking/jogging for even 30 minutes per day can significantly boost your mental health. Apart from that, doing daily chores and running errands has also been found to help you keep your mental health in check – doing small, regular habits every day can help you stay on track.
Planning your goals and priorities
Plan for the present and the future if you feel like you cannot manage your tasks and have time management issues, that in turn cause you problems. An important hack is to decide what needs to be done right now and which things can wait – set priorities for yourself. Do not overwork yourself or take on too many things at the same time.
But at the same time, do not delay the tasks that you have prioritized!
Setting a schedule
Adding to the point above, you can create a schedule of the list of things that you have to do. Spread them out over days or weeks; keep ticking them off once you finish a task. This will help you become disciplined as well as feel good about yourself once something is completed. It also forms an organized routine with an optimistic approach to planning ahead, instead of worrying about future events.
Connecting with family and friends
If you are having a hard day, you can talk to your family member or a friend. Do not keep your feelings bottled in – it is best to let them out or else with time, it gets worse and you may face a mental health breakdown at an appropriate time.
Spending time in the nature
Spending time outdoors is beneficial for your mental health. A positive and soothing effect on an individual. Few studies have found that doing simple things in nature such as going for a walk outdoors and visiting the mountains, water bodies and other places refreshes and rejuvenates the mind.
Seeking the help of a professional
There is no shame in seeking a therapist if you have tried these things and do not feel better with time. Get professional help if you have experienced something traumatic or you do not see any progress or if you are going through something.