Therapy has undergone significant changes over the past decade. What was perceived as an extreme measure to treat psychological conditions has now evolved to improving and tackling daily mental health challenges and aiming for more self-awareness.
With the break of the stigma and the prejudices held against mental health and therapy, people are finally realizing that it is a useful tool in improving daily life activities and relationships. Moreover, with encouragement and the importance of optimal mental health and visiting a psychologist when in need, younger adults and children are finally healing and aiming to do and grow better.
HOW HAS THERAPY CHANGED OVER THE YEARS?
During the years, there has been a shift in the mindset of the younger generation, as well as a lot of the older generation who are accepting it as a way to improve mental wellness and stay happy. Below are some points which show the change in the course and how people now perceive therapy.
Increasing awareness around therapy
Due to a lot of factors, mental health-related concerns are on the rise, which has raised the significance of seeking therapy or just adopting therapeutic techniques that can help to calm the mind, body and stay positive. Moreover, the rise of social media has led to the sharing of information and supporting the mental health rights of people of all ages. and treating them.
Support from people around the world
Another benefit of the rising digital platforms is that people can listen to or relate to other people’s stories and who have experience with therapy, useful insights and tips online.
Pandemic and the lockdown era
A major contributing factor was the pandemic, which had changed all sorts of in-person contact and socializing with others, be it people at work, friends or other forms of outdoor settings. This led to a decline in mental health for a lot of people as they were confined to their homes. This ultimately pushed people to seek therapy and, just in general, realize the impact of mental health and how it can impact both the mind and the body. Whether it was working from home or surviving COVID-19, the importance of mental health and its relation to physical health has been greatly put in the spotlight since then. The post-lockdown has truly changed how people ask for professional in an attempt to deal with their emotions.
More Accessibility to therapists
In today’s world, with the advancement in technology, it is becoming easier than ever to connect with people from all parts of the world. This has made therapy accessible for those who are not comfortable visiting a psychologist in person or do not want to show their faces. In addition to that, people have access to tons of online coaching and can attend mental health workshops online and in real life. This is all because the role of therapy has been normalized, and people are actively taking care of their mental health.
THE FUTURE OF THERAPY
The future of therapy seems promising and something that has become a part of the daily life. With further digital technology advancement, people of all ages can access a therapist or mindful techniques to relieve their concerns. With the normalization of online therapy, meditation apps, and 1:1 video therapy session with professional therapists, people are healing and becoming more aware of their mental health.