Psychodynamic therapy is an in-depth form of psychotherapy (talk therapy). It focuses on the unconscious mind processes demonstrated in an individual’s current behavior. The aim of psychodynamic therapy is self-awareness – learning and understanding the impact of the past on present behavior.
It helps an individual analyze their unresolved conflicts and symptoms that stem from past dysfunctional relationships. These often lead to common mental health conditions such as depression and substance use disorder.
WHEN IS PSYCHODYNAMIC THERAPY USED?
A list of mental health conditions and common issues that an individual may face can be treated with psychodynamic therapy. These include:
- Depression
- Anxiety
- Substance Use Disorder
- Eating Disorders
- Family and relationships issues
- Other psychological disorders
WHAT IS THE RELATIONSHIP BETWEEN PSYCHODYNAMIC AND PSYCHOANALYTIC THERAPIES?
While psychoanalysis is involved with the unconscious mind and dreams, psychodynamic therapy deals with both the human mind and personality.
The theory supporting psychodynamic therapy originated from psychoanalytic theory and has been clinically applied to a number range of psychological disorders. These are both based on the Freudian psychology.
WHAT ARE THE BENEFITS OF PSYCHODYNAMIC THEORY?
- Boosts self-confidence and self-esteem.
- Having the ability to foster healthy relationships.
- Increased self-awareness and understanding of self and others
- Recognizing and managing a range of emotions
- Coping and dealing with issues and difficulties in a proper manner
HOW LONG DOES PSYCHODYNAMIC THERAPY LAST?
Brief or short-term psychodynamic treatment may last up to 2 years with 25-30 sessions but it can be a long-term process, depending on the patient’s condition and as prescribed by a psychologist.